Centaine
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Exercices
Cercle de Jambe Droite
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Cercle de Jambe Gauche
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Ciseaux
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Clams à Droite
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Clams à Gauche
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Control balance
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Criss Cross
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Deadbug en extension
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Deadbug en flexion
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Demi pont sur épaules
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Donkey Jambe Droite
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Donkey Jambe Gauche
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Double Leg kick
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Double Leg Stretch
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Extension des 2 jambes
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Extension Jambe Droite
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Extension Jambe Gauche
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Open Leg Rocker
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Push Up
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Rolling Like a Ball
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Roll over
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Roll up
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Scie
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Side kick Front and back droite
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Side kick Front and Back Gauche
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Side kick Up and Down Droite
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Side kick Up and Down Gauche
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Single Leg kick
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Single Leg Stretch
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Spine stretch Forward
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Spine twist
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Swimming
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Table inversée
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Teaser
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